{"id":1320,"date":"2023-05-08T22:15:51","date_gmt":"2023-05-08T22:15:51","guid":{"rendered":"https:\/\/cp.maintask.dev\/?p=1320"},"modified":"2023-06-23T06:26:40","modified_gmt":"2023-06-23T06:26:40","slug":"the-great-smoking-escape","status":"publish","type":"post","link":"https:\/\/cp.maintask.dev\/fi\/suuri-tupakointi-pako\/","title":{"rendered":"Suuri tupakointipako"},"content":{"rendered":"

Joten t\u00e4m\u00e4 on oma tarinani siit\u00e4, kuinka p\u00e4\u00e4dyin pusseihin alun perin\u2026.<\/p>\n\n\n\n

Kun t\u00e4ytin 28, tajusin hieman \u2013 aloitettuani tupakoinnin 14-vuotiaana \u2013 28-vuotiaana t\u00e4ytti, ett\u00e4 olin tupakoinut 50% el\u00e4m\u00e4st\u00e4ni. Nyt tietysti tied\u00e4n, ett\u00e4 savu on pahaa (tyls\u00e4\u00e4!) \u2013 mutta puolet el\u00e4m\u00e4st\u00e4ni, jonka vietin hengitt\u00e4en tarkoituksella palavaa materiaalia, ei luultavasti ollut hyv\u00e4 idea\u2026 silloin p\u00e4\u00e4tin yritt\u00e4\u00e4 lopettaa.<\/p>\n\n\n\n

Nyt en teeskentele, ett\u00e4 se toimisi t\u00e4ysin viel\u00e4 \u2013 mutta kuten monet muutkin tupakoitsijat \u2013 aloin tutkia vaihtoehtoisia vaihtoehtoja minimoidakseni terveydelleni aiheutuvan riskin. Ensimm\u00e4inen ilmeinen valinta oli vaihtaa "vape" tai "e-savuke".<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

T\u00e4m\u00e4 toimi melkoisen ajan \u2013 se oli uutuus \u2013 saat paljon maukkaita makuja ja osan samasta "k\u00e4dest\u00e4 suuhun" -kokemuksesta tottuu my\u00f6s tupakoitsijana. Kuitenkin \u2013 ottaen huomioon Yhdistyneen kuningaskunnan lastenhoitajan osavaltion lait \u2013 sinun t\u00e4ytyy silti ponnahtaa ulos kylm\u00e4\u00e4n "savuamaan", eik\u00e4 se koskaan ollut aivan sama kuin vanhanaikainen hyv\u00e4 savuke \u2013 mutta silti siin\u00e4 oli monia huonoja puolia.<\/p>\n\n\n\n

Nyt olen ep\u00e4ilem\u00e4tt\u00e4 ep\u00e4ilem\u00e4tt\u00e4 h\u00f6yry\u00e4minen "v\u00e4hemm\u00e4n haitallista" sinulle kuin tupakointi \u2013 mutta mit\u00e4 enemm\u00e4n luin tutkimusta \u2013 yhdistettyn\u00e4 v\u00e4h\u00e4n maalaisj\u00e4rkeen \u2013 tajusin hengitt\u00e4neeni nesteh\u00f6yry\u00e4, jossa oli joitakin samoja ep\u00e4ilytt\u00e4vi\u00e4 aineita kuin savukkeet. ei ehk\u00e4 silti ole hyv\u00e4 idea.<\/p>\n\n\n\n

Esimerkiksi n\u00e4in \u00e4skett\u00e4in julkaistun raportin, joka sis\u00e4lt\u00e4\u00e4 massaspektrometriatuloksia vape-mehun\u00e4ytteest\u00e4, joka sis\u00e4lt\u00e4\u00e4 bentseeni\u00e4 (alias rakettipolttoainetta), jota on my\u00f6s tupakansavussa \u2013 ja t\u00e4m\u00e4 on vain alkuun. Ymm\u00e4rt\u00e4\u00e4kseni h\u00f6yrystysnesteiden sis\u00e4ll\u00f6st\u00e4 ei ole valtavasti lains\u00e4\u00e4d\u00e4nt\u00f6\u00e4 \u2013 ja jotkut mahdollisesti haitalliset ainesosat ovat niin pieni\u00e4 m\u00e4\u00e4ri\u00e4, ettei valmistajien ole pakko mainita niit\u00e4 pakkauksessa.<\/p>\n\n\n\n

Joten lopputulos \u2013 h\u00f6yryst\u00e4minen ei ole sinulle yht\u00e4 haitallista kuin tupakointi \u2013 mutta siihen liittyy silti riskej\u00e4 \u2013 ja suuri osa t\u00e4st\u00e4 riskist\u00e4 on t\u00e4ll\u00e4 hetkell\u00e4 tuntematon markkinoiden ja myytyjen tuotteiden lapsenkengist\u00e4 johtuen.<\/p>\n\n\n\n

Keuhkoni ovat minulle arvokkaita (hengitt\u00e4minen on hy\u00f6dyllist\u00e4!) ja olen innokas yll\u00e4pit\u00e4m\u00e4\u00e4n hyv\u00e4\u00e4 syd\u00e4n- ja verisuonikuntoa. Tupakointi tai h\u00f6yryst\u00e4minen ei auta minua tuolla areenalla.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Niinp\u00e4 aloin etsi\u00e4 vaihtoehtoista tapaa l\u00f6yt\u00e4\u00e4 se nikotiinihitti, josta nautin ilman tupakointiin tai h\u00f6yrytykseen liittyvi\u00e4 haittoja \u2013 ja silloin l\u00f6ysin "nikotiinipussit"\u2026<\/p>\n\n\n\n

Nikotiinipussit ovat valkoisia valmiiksi annosteltuja pusseja, jotka sis\u00e4lt\u00e4v\u00e4t nikotiinia mutta eiv\u00e4t tupakkaa, ja niit\u00e4 kuvataan joko nuuskan kaltaisiksi tai tupakattomaksi versioiksi. Mit\u00e4\u00e4n palamista ei ole mukana. K\u00e4ytt\u00e4j\u00e4 laittaa pussin yl\u00e4huulen ja ikenien v\u00e4liin ja j\u00e4tt\u00e4\u00e4 sen sinne, kun nikotiini ja maku vapautuvat.<\/em>
L\u00e4hde - Wikipedia<\/a><\/p>\n\n\n\n

Nyt ei ole juurikaan t\u00e4h\u00e4n tuotteeseen liittyv\u00e4\u00e4 tutkimusta (Wiki-artikkeli korostaa t\u00e4t\u00e4) \u2013 enk\u00e4 ole varma, kuinka hyvin muut nikotiiniin liittyv\u00e4t tutkimukset liittyv\u00e4t toisiinsa \u2013 mutta t\u00e4ss\u00e4 olen huolissani keuhkoistani \u2013 en erityisesti itse nikotiinin kielteisi\u00e4 vaikutuksia.<\/p>\n\n\n\n

Samanlainen kuin "nuuska"<\/a> (perinteinen ruotsalainen tuote) nikotiinipussit eiv\u00e4t sis\u00e4ll\u00e4 varsinaista tupakkaa, ja niit\u00e4 k\u00e4ytet\u00e4\u00e4n itse asiassa Norjassa nikotiinikorvaushoitona \u2013 samalla tavalla kuin nikotiinilaastarit t\u00e4\u00e4ll\u00e4 Isossa-Britanniassa. Pohjimmiltaan ty\u00f6nn\u00e4t pienen valkoisen pussin huulesi alle ja nautit. Ei en\u00e4\u00e4 tupakkataukoita pakkasella!<\/p>\n\n\n\n

\"\"
V\u00e4lt\u00e4 n\u00e4kem\u00e4st\u00e4 kylm\u00e4\u00e4n!<\/figcaption><\/figure>","protected":false},"excerpt":{"rendered":"

Henkil\u00f6kohtainen tarina siit\u00e4, kuinka nikotiinipussit auttavat minua tupakoimaan.<\/p>","protected":false},"author":6,"featured_media":1329,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,6],"tags":[],"class_list":["post-1320","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-opinion-piece"],"yoast_head":"\nThe Great Smoking Escape - Considerate Pouchers<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cp.maintask.dev\/fi\/suuri-tupakointi-pako\/\" \/>\n<meta property=\"og:locale\" content=\"fi_FI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Great Smoking Escape - Considerate Pouchers\" \/>\n<meta property=\"og:description\" content=\"A personal story of how nicotine pouches help me quite smoking.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cp.maintask.dev\/fi\/suuri-tupakointi-pako\/\" \/>\n<meta property=\"og:site_name\" content=\"Considerate Pouchers\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/cpouchers\" \/>\n<meta property=\"article:published_time\" content=\"2023-05-08T22:15:51+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-06-23T06:26:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cp.maintask.dev\/wp-content\/uploads\/2023\/05\/IMG_6003.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1536\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Richard Crosby\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@CPouchers\" \/>\n<meta name=\"twitter:site\" content=\"@CPouchers\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Richard Crosby\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/cp.maintask.dev\/the-great-smoking-escape\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/cp.maintask.dev\/the-great-smoking-escape\/\"},\"author\":{\"name\":\"Richard Crosby\",\"@id\":\"https:\/\/consideratepouchers.org\/#\/schema\/person\/de1f7af0baf0a8e7b136590732d892ef\"},\"headline\":\"The Great Smoking Escape\",\"datePublished\":\"2023-05-08T22:15:51+00:00\",\"dateModified\":\"2023-06-23T06:26:40+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/cp.maintask.dev\/the-great-smoking-escape\/\"},\"wordCount\":578,\"publisher\":{\"@id\":\"https:\/\/consideratepouchers.org\/#organization\"},\"image\":{\"@id\":\"https:\/\/cp.maintask.dev\/the-great-smoking-escape\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cp.maintask.dev\/wp-content\/uploads\/2023\/05\/IMG_6003.jpg\",\"articleSection\":[\"Blog\",\"Opinion Piece\"],\"inLanguage\":\"fi\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/cp.maintask.dev\/the-great-smoking-escape\/\",\"url\":\"https:\/\/cp.maintask.dev\/the-great-smoking-escape\/\",\"name\":\"The Great Smoking Escape - 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