{"id":1320,"date":"2023-05-08T22:15:51","date_gmt":"2023-05-08T22:15:51","guid":{"rendered":"https:\/\/cp.maintask.dev\/?p=1320"},"modified":"2023-06-23T06:26:40","modified_gmt":"2023-06-23T06:26:40","slug":"the-great-smoking-escape","status":"publish","type":"post","link":"https:\/\/cp.maintask.dev\/sv\/den-stora-rokflykten\/","title":{"rendered":"Den stora r\u00f6kflykten"},"content":{"rendered":"<p>S\u00e5 det h\u00e4r \u00e4r min egen ber\u00e4ttelse om hur jag hamnade i p\u00e5sar fr\u00e5n b\u00f6rjan\u2026.<\/p>\n\n\n\n<p>N\u00e4r jag fyllde 28 hade jag lite av en insikt \u2013 efter att ha b\u00f6rjat r\u00f6ka vid 14 \u2013 n\u00e4r jag fyllde 28 betydde jag att jag hade r\u00f6kt i 50% av mitt liv. Nu vet jag uppenbarligen att r\u00f6k \u00e4r d\u00e5ligt (tr\u00e5kigt!) \u2013 men halva mitt liv tillbringade med att andas in br\u00e4nnbart material med flit var f\u00f6rmodligen ingen bra id\u00e9... det var d\u00e5 jag best\u00e4mde mig f\u00f6r att f\u00f6rs\u00f6ka sluta.<\/p>\n\n\n\n<p>Nu ska jag inte l\u00e5tsas att det har fungerat helt \u00e4n \u2013 men som med m\u00e5nga andra r\u00f6kare \u2013 b\u00f6rjade jag utforska alternativa alternativ f\u00f6r att minimera risken f\u00f6r min h\u00e4lsa. Det f\u00f6rsta uppenbara valet var att byta till en &#039;vape&#039; eller &#039;e-cigarett&#039;.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/cp.maintask.dev\/wp-content\/uploads\/2023\/05\/pexels-photo-5533351-683x1024.jpg\" alt=\"\" class=\"wp-image-1323\" srcset=\"https:\/\/cp.maintask.dev\/wp-content\/uploads\/2023\/05\/pexels-photo-5533351-683x1024.jpg 683w, https:\/\/cp.maintask.dev\/wp-content\/uploads\/2023\/05\/pexels-photo-5533351-200x300.jpg 200w, https:\/\/cp.maintask.dev\/wp-content\/uploads\/2023\/05\/pexels-photo-5533351-8x12.jpg 8w, https:\/\/cp.maintask.dev\/wp-content\/uploads\/2023\/05\/pexels-photo-5533351.jpg 867w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<p>Detta fungerade ett bra tag \u2013 det var en nyhet \u2013 du f\u00e5r massor av l\u00e4ckra smaker och en del av samma &quot;hand till mun&quot;-upplevelse att du blir s\u00e5 van ocks\u00e5 som r\u00f6kare. Men \u2013 med tanke p\u00e5 nanny-statens lagar i Storbritannien \u2013 m\u00e5ste du fortfarande dyka ut i kylan f\u00f6r en &quot;r\u00f6k&quot; och det var aldrig riktigt samma sak som en gammaldags cigarett - men hade \u00e4nd\u00e5 m\u00e5nga av nackdelarna.<\/p>\n\n\n\n<p>Nu tvivlar jag inte p\u00e5 att vaping \u00e4r &quot;mindre d\u00e5ligt&quot; f\u00f6r dig \u00e4n r\u00f6kning \u2013 men ju mer forskning jag l\u00e4ser \u2013 i kombination med lite sunt f\u00f6rnuft \u2013 ins\u00e5g jag att jag andas in \u00e5ngan fr\u00e5n en v\u00e4tska med n\u00e5gra av samma tvivelaktiga \u00e4mnen som cigaretter fortfarande \u00e4r f\u00f6rmodligen ingen bra id\u00e9.<\/p>\n\n\n\n<p>Till exempel s\u00e5g jag en f\u00e4rsk rapport som inkluderar masspektrometriresultat fr\u00e5n ett prov av vapejuice som inneh\u00e5ller bensen (aka raketbr\u00e4nsle) som ocks\u00e5 finns i cigarettr\u00f6k \u2013 och det \u00e4r bara till att b\u00f6rja med. Som jag f\u00f6rst\u00e5r det finns det inte en enorm m\u00e4ngd lagstiftning kring inneh\u00e5llet i vaping-v\u00e4tskor \u2013 och vissa potentiellt skadliga ingredienser finns i s\u00e5 relativt sm\u00e5 kvantiteter som tillverkare inte \u00e4r skyldiga att ange dem p\u00e5 f\u00f6rpackningen.<\/p>\n\n\n\n<p>S\u00e5 slutsatsen \u2013 vaping \u00e4r inte lika d\u00e5ligt f\u00f6r dig som r\u00f6kning \u2013 men det medf\u00f6r fortfarande risk \u2013 och mycket av den risken \u00e4r f\u00f6r n\u00e4rvarande ok\u00e4nd p\u00e5 grund av marknadens barndom och de produkter som s\u00e4ljs.<\/p>\n\n\n\n<p>Mina lungor \u00e4r ganska v\u00e4rdefulla f\u00f6r mig (andning \u00e4r anv\u00e4ndbart!) och jag \u00e4r angel\u00e4gen om att uppr\u00e4tth\u00e5lla en god kondition. R\u00f6kning eller vaping kommer inte att hj\u00e4lpa mig p\u00e5 den arenan.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"699\" src=\"https:\/\/cp.maintask.dev\/wp-content\/uploads\/2023\/05\/bd64b010-d6d2-478e-8477-84566476b355-1024x699.jpg\" alt=\"\" class=\"wp-image-1322\" srcset=\"https:\/\/cp.maintask.dev\/wp-content\/uploads\/2023\/05\/bd64b010-d6d2-478e-8477-84566476b355-1024x699.jpg 1024w, https:\/\/cp.maintask.dev\/wp-content\/uploads\/2023\/05\/bd64b010-d6d2-478e-8477-84566476b355-300x205.jpg 300w, https:\/\/cp.maintask.dev\/wp-content\/uploads\/2023\/05\/bd64b010-d6d2-478e-8477-84566476b355-18x12.jpg 18w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>S\u00e5 jag b\u00f6rjade leta efter ett alternativt s\u00e4tt att hitta den nikotinslag jag tycker om utan nackdelarna med r\u00f6kning eller vaping \u2013 och det var d\u00e5 jag uppt\u00e4ckte &quot;nikotinp\u00e5sar&quot;...<\/p>\n\n\n\n<p><em>Nikotinp\u00e5sar \u00e4r vita f\u00f6rportionerade p\u00e5sar som inneh\u00e5ller nikotin men ingen tobak, och beskrivs som antingen liknande eller en tobaksfri version av snus. Ingen f\u00f6rbr\u00e4nning \u00e4r inblandad. Anv\u00e4ndaren l\u00e4gger en p\u00e5se mellan \u00f6verl\u00e4ppen och tandk\u00f6ttet och l\u00e4mnar den d\u00e4r medan nikotinet och smaken frig\u00f6rs.<\/em><br>K\u00e4lla \u2013 <a rel=\"noreferrer noopener\" href=\"https:\/\/en.wikipedia.org\/wiki\/Nicotine_pouch\" target=\"_blank\">Wikipedia<\/a><\/p>\n\n\n\n<p>Nu finns det inte s\u00e5 mycket forskning som \u00e4r specifik f\u00f6r denna produkt (wikiartikeln belyser detta) \u2013 och jag \u00e4r inte s\u00e4ker p\u00e5 hur v\u00e4l andra nikotinrelaterade studier relaterar \u2013 men det \u00e4r mina lungor jag \u00e4r orolig f\u00f6r h\u00e4r \u2013 inte specifikt negativa effekter av nikotin i sig.<\/p>\n\n\n\n<p>Liknande <a rel=\"noreferrer noopener\" href=\"https:\/\/en.wikipedia.org\/wiki\/Snus\" target=\"_blank\">&#039;snus&#039;<\/a> (en traditionell svensk produkt) nikotinp\u00e5sar inneh\u00e5ller ingen egentlig tobak och anv\u00e4nds faktiskt i Norge som nikotiners\u00e4ttningsterapi \u2013 liknande nikotinpl\u00e5ster h\u00e4r i Storbritannien. I huvudsak stoppar du en liten vit p\u00e5se under l\u00e4ppen och njuter. Inga fler cigarettpauser i kylan!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/cp.maintask.dev\/wp-content\/uploads\/2023\/05\/fb06c4d6-b5e4-41ff-9606-71d48261f480-1024x1024.jpg\" alt=\"\" class=\"wp-image-1321\" srcset=\"https:\/\/cp.maintask.dev\/wp-content\/uploads\/2023\/05\/fb06c4d6-b5e4-41ff-9606-71d48261f480-1024x1024.jpg 1024w, https:\/\/cp.maintask.dev\/wp-content\/uploads\/2023\/05\/fb06c4d6-b5e4-41ff-9606-71d48261f480-300x300.jpg 300w, https:\/\/cp.maintask.dev\/wp-content\/uploads\/2023\/05\/fb06c4d6-b5e4-41ff-9606-71d48261f480-150x150.jpg 150w, https:\/\/cp.maintask.dev\/wp-content\/uploads\/2023\/05\/fb06c4d6-b5e4-41ff-9606-71d48261f480-12x12.jpg 12w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Undvik att beh\u00f6va nappa ut i kylan!<\/figcaption><\/figure>","protected":false},"excerpt":{"rendered":"<p>En personlig ber\u00e4ttelse om hur nikotinp\u00e5sar hj\u00e4lper mig att r\u00f6ka.<\/p>","protected":false},"author":6,"featured_media":1329,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,6],"tags":[],"class_list":["post-1320","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-opinion-piece"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Great Smoking Escape - Considerate Pouchers<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cp.maintask.dev\/sv\/den-stora-rokflykten\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Great Smoking Escape - Considerate Pouchers\" \/>\n<meta property=\"og:description\" content=\"A personal story of how nicotine pouches help me quite smoking.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cp.maintask.dev\/sv\/den-stora-rokflykten\/\" \/>\n<meta property=\"og:site_name\" content=\"Considerate Pouchers\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/cpouchers\" \/>\n<meta property=\"article:published_time\" content=\"2023-05-08T22:15:51+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-06-23T06:26:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cp.maintask.dev\/wp-content\/uploads\/2023\/05\/IMG_6003.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1536\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Richard Crosby\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@CPouchers\" \/>\n<meta name=\"twitter:site\" content=\"@CPouchers\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Richard Crosby\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/cp.maintask.dev\/the-great-smoking-escape\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/cp.maintask.dev\/the-great-smoking-escape\/\"},\"author\":{\"name\":\"Richard Crosby\",\"@id\":\"https:\/\/consideratepouchers.org\/#\/schema\/person\/de1f7af0baf0a8e7b136590732d892ef\"},\"headline\":\"The Great Smoking Escape\",\"datePublished\":\"2023-05-08T22:15:51+00:00\",\"dateModified\":\"2023-06-23T06:26:40+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/cp.maintask.dev\/the-great-smoking-escape\/\"},\"wordCount\":578,\"publisher\":{\"@id\":\"https:\/\/consideratepouchers.org\/#organization\"},\"image\":{\"@id\":\"https:\/\/cp.maintask.dev\/the-great-smoking-escape\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cp.maintask.dev\/wp-content\/uploads\/2023\/05\/IMG_6003.jpg\",\"articleSection\":[\"Blog\",\"Opinion Piece\"],\"inLanguage\":\"sv-SE\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/cp.maintask.dev\/the-great-smoking-escape\/\",\"url\":\"https:\/\/cp.maintask.dev\/the-great-smoking-escape\/\",\"name\":\"The Great Smoking Escape - Considerate Pouchers\",\"isPartOf\":{\"@id\":\"https:\/\/consideratepouchers.org\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/cp.maintask.dev\/the-great-smoking-escape\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/cp.maintask.dev\/the-great-smoking-escape\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cp.maintask.dev\/wp-content\/uploads\/2023\/05\/IMG_6003.jpg\",\"datePublished\":\"2023-05-08T22:15:51+00:00\",\"dateModified\":\"2023-06-23T06:26:40+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/cp.maintask.dev\/the-great-smoking-escape\/#breadcrumb\"},\"inLanguage\":\"sv-SE\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/cp.maintask.dev\/the-great-smoking-escape\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\/\/cp.maintask.dev\/the-great-smoking-escape\/#primaryimage\",\"url\":\"https:\/\/cp.maintask.dev\/wp-content\/uploads\/2023\/05\/IMG_6003.jpg\",\"contentUrl\":\"https:\/\/cp.maintask.dev\/wp-content\/uploads\/2023\/05\/IMG_6003.jpg\",\"width\":1536,\"height\":1024},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/cp.maintask.dev\/the-great-smoking-escape\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/cp.maintask.dev\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"The Great Smoking Escape\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/consideratepouchers.org\/#website\",\"url\":\"https:\/\/consideratepouchers.org\/\",\"name\":\"Considerate Pouchers\",\"description\":\"Improving Health &amp; Combatting Misinformation\",\"publisher\":{\"@id\":\"https:\/\/consideratepouchers.org\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/consideratepouchers.org\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"sv-SE\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/consideratepouchers.org\/#organization\",\"name\":\"Considerate Pouchers\",\"url\":\"https:\/\/consideratepouchers.org\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\/\/consideratepouchers.org\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/cp.maintask.dev\/wp-content\/uploads\/2021\/07\/Considerate-Pouchers-lOGO.png\",\"contentUrl\":\"https:\/\/cp.maintask.dev\/wp-content\/uploads\/2021\/07\/Considerate-Pouchers-lOGO.png\",\"width\":504,\"height\":504,\"caption\":\"Considerate Pouchers\"},\"image\":{\"@id\":\"https:\/\/consideratepouchers.org\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/cpouchers\",\"https:\/\/twitter.com\/CPouchers\",\"https:\/\/www.instagram.com\/cpouchers\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/consideratepouchers.org\/#\/schema\/person\/de1f7af0baf0a8e7b136590732d892ef\",\"name\":\"Richard Crosby\",\"url\":\"https:\/\/cp.maintask.dev\/sv\/author\/richard-crosby\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"The Great Smoking Escape - Considerate Pouchers","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/cp.maintask.dev\/sv\/den-stora-rokflykten\/","og_locale":"sv_SE","og_type":"article","og_title":"The Great Smoking Escape - Considerate Pouchers","og_description":"A personal story of how nicotine pouches help me quite smoking.","og_url":"https:\/\/cp.maintask.dev\/sv\/den-stora-rokflykten\/","og_site_name":"Considerate Pouchers","article_publisher":"https:\/\/www.facebook.com\/cpouchers","article_published_time":"2023-05-08T22:15:51+00:00","article_modified_time":"2023-06-23T06:26:40+00:00","og_image":[{"width":1536,"height":1024,"url":"https:\/\/cp.maintask.dev\/wp-content\/uploads\/2023\/05\/IMG_6003.jpg","type":"image\/jpeg"}],"author":"Richard Crosby","twitter_card":"summary_large_image","twitter_creator":"@CPouchers","twitter_site":"@CPouchers","twitter_misc":{"Written by":"Richard Crosby","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/cp.maintask.dev\/the-great-smoking-escape\/#article","isPartOf":{"@id":"https:\/\/cp.maintask.dev\/the-great-smoking-escape\/"},"author":{"name":"Richard Crosby","@id":"https:\/\/consideratepouchers.org\/#\/schema\/person\/de1f7af0baf0a8e7b136590732d892ef"},"headline":"The Great Smoking Escape","datePublished":"2023-05-08T22:15:51+00:00","dateModified":"2023-06-23T06:26:40+00:00","mainEntityOfPage":{"@id":"https:\/\/cp.maintask.dev\/the-great-smoking-escape\/"},"wordCount":578,"publisher":{"@id":"https:\/\/consideratepouchers.org\/#organization"},"image":{"@id":"https:\/\/cp.maintask.dev\/the-great-smoking-escape\/#primaryimage"},"thumbnailUrl":"https:\/\/cp.maintask.dev\/wp-content\/uploads\/2023\/05\/IMG_6003.jpg","articleSection":["Blog","Opinion Piece"],"inLanguage":"sv-SE"},{"@type":"WebPage","@id":"https:\/\/cp.maintask.dev\/the-great-smoking-escape\/","url":"https:\/\/cp.maintask.dev\/the-great-smoking-escape\/","name":"The Great Smoking Escape - Considerate Pouchers","isPartOf":{"@id":"https:\/\/consideratepouchers.org\/#website"},"primaryImageOfPage":{"@id":"https:\/\/cp.maintask.dev\/the-great-smoking-escape\/#primaryimage"},"image":{"@id":"https:\/\/cp.maintask.dev\/the-great-smoking-escape\/#primaryimage"},"thumbnailUrl":"https:\/\/cp.maintask.dev\/wp-content\/uploads\/2023\/05\/IMG_6003.jpg","datePublished":"2023-05-08T22:15:51+00:00","dateModified":"2023-06-23T06:26:40+00:00","breadcrumb":{"@id":"https:\/\/cp.maintask.dev\/the-great-smoking-escape\/#breadcrumb"},"inLanguage":"sv-SE","potentialAction":[{"@type":"ReadAction","target":["https:\/\/cp.maintask.dev\/the-great-smoking-escape\/"]}]},{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/cp.maintask.dev\/the-great-smoking-escape\/#primaryimage","url":"https:\/\/cp.maintask.dev\/wp-content\/uploads\/2023\/05\/IMG_6003.jpg","contentUrl":"https:\/\/cp.maintask.dev\/wp-content\/uploads\/2023\/05\/IMG_6003.jpg","width":1536,"height":1024},{"@type":"BreadcrumbList","@id":"https:\/\/cp.maintask.dev\/the-great-smoking-escape\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/cp.maintask.dev\/"},{"@type":"ListItem","position":2,"name":"The Great Smoking Escape"}]},{"@type":"WebSite","@id":"https:\/\/consideratepouchers.org\/#website","url":"https:\/\/consideratepouchers.org\/","name":"Considerate Pouchers","description":"Improving Health &amp; Combatting Misinformation","publisher":{"@id":"https:\/\/consideratepouchers.org\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/consideratepouchers.org\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"sv-SE"},{"@type":"Organization","@id":"https:\/\/consideratepouchers.org\/#organization","name":"Considerate Pouchers","url":"https:\/\/consideratepouchers.org\/","logo":{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/consideratepouchers.org\/#\/schema\/logo\/image\/","url":"https:\/\/cp.maintask.dev\/wp-content\/uploads\/2021\/07\/Considerate-Pouchers-lOGO.png","contentUrl":"https:\/\/cp.maintask.dev\/wp-content\/uploads\/2021\/07\/Considerate-Pouchers-lOGO.png","width":504,"height":504,"caption":"Considerate Pouchers"},"image":{"@id":"https:\/\/consideratepouchers.org\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/cpouchers","https:\/\/twitter.com\/CPouchers","https:\/\/www.instagram.com\/cpouchers"]},{"@type":"Person","@id":"https:\/\/consideratepouchers.org\/#\/schema\/person\/de1f7af0baf0a8e7b136590732d892ef","name":"Richard Crosby","url":"https:\/\/cp.maintask.dev\/sv\/author\/richard-crosby\/"}]}},"_links":{"self":[{"href":"https:\/\/cp.maintask.dev\/sv\/wp-json\/wp\/v2\/posts\/1320","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cp.maintask.dev\/sv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cp.maintask.dev\/sv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cp.maintask.dev\/sv\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/cp.maintask.dev\/sv\/wp-json\/wp\/v2\/comments?post=1320"}],"version-history":[{"count":3,"href":"https:\/\/cp.maintask.dev\/sv\/wp-json\/wp\/v2\/posts\/1320\/revisions"}],"predecessor-version":[{"id":1370,"href":"https:\/\/cp.maintask.dev\/sv\/wp-json\/wp\/v2\/posts\/1320\/revisions\/1370"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cp.maintask.dev\/sv\/wp-json\/wp\/v2\/media\/1329"}],"wp:attachment":[{"href":"https:\/\/cp.maintask.dev\/sv\/wp-json\/wp\/v2\/media?parent=1320"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cp.maintask.dev\/sv\/wp-json\/wp\/v2\/categories?post=1320"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cp.maintask.dev\/sv\/wp-json\/wp\/v2\/tags?post=1320"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}